Food allergies are immediate reactions that cause symptoms like throat swelling, hives, or anaphylaxis.
Common food allergies are peanuts and shellfish.
These reactions can take up to 4 days to show up and they can cause symptoms like bloating, diarrhea, constipation, headaches, skin rashes, fatigue,
These symptoms interfere with people’s ability to “feel well” and since these are delayed-type of reactions, identifying food sensitivities can be troublesome.
A simple blood test will identify which foods your body is negatively reacting to. 3 out of 4 people have a non-celiac gluten sensitivity and 3 out of 4 people have sensitivities to dairy.
Testing over 90 foods, most people find at least 10 or more foods their body is reacting to they didn’t even know about.